Friday, 30 January 2015 by

Antioxidants are without a doubt an essential part of optimal health. At lifehealthBAR we believe that smart food choices are your best defense against disease. Antioxidants are present in fruits and whole grain. Consuming a balanced diet, full of high quality foods is essential for achieving optimal health. Antioxidants help fight oxidation, a process that takes

Tagged under: , ,


Tuesday, 20 January 2015 by

Why is Fiber so good for you? Sure, you’ve heard that fiber is good for you, but do you know why? There are many reasons but I will tell you about four key benefits from eating a diet rich in fiber. Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat

Tagged under: , ,