Almonds Almonds are an ideal stalwart nut. They are known for their freshness, are less prone to rancidity, and are therefore more tolerant to being forgotten in the back of a cupboard. When baked, their creamy neutraliy gives way to a much nuttier, crunchier character, making them addictive. High protein almonds are ideal for sating

Brown Rice Syrup

Brown rice syrup is a natural alternative to refined table sugar and artificial sweeteners. Brown rice syrup is made from brown rice that is fermented to break down the starch in the grains, the liquid is then removed and heated until it reaches a syrup like consistency. It has a low glycemic index rating because it

Chicory Root Chicory is a woody, herbaceous plant that has a wealth of health benefits. These include: the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is a natural sedative, and can protect against kidney

Whey Protein

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However… whey is more than just

Cherries   Cherries are delicious and beautiful. Luckily for us they are also full of health-benefiting nutrients and unique antioxidants. Cherries are drupe fruits with a central “stony-hard” seed, surrounded by edible fleshy. Externally the fruits have bright “shiny” red or purple color with a very thin peel. This wonderful fruit has an array of

Cranberries   During the course of the day, we’re all faced with many choices to be made, some overwhelming, some second nature. Work or Play? Up or Down? Energy Bar or chips?   In the quest for better health, there are also many choices that we as people are forced to make. Head to the

Blueberries   Blueberries hold a special place in the foods of North America, since more species of blueberries are native to North America than any other continent.  With flavors that range from mildly sweet (cultivated) to tart and tangy (wild), blueberries are nutritional stars bursting with nutrition and flavor while being very low in calories.

Walnuts   Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Walnuts are among the oldest tree foods grown by man, with their importance

Sunflower Seeds The sunflower is an amazing flower, and its plentiful seeds are packed with health benefits that can help you from head to toe. They’re easily available all year round, and just a scant handful of them can mean dramatic improvement in the way you feel. Sunflower seeds are the gift of the beautiful sunflower that

Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. The secret behind its powerful punch is cacao, also the source of the sweet’s distinct taste. Packed with healthy chemicals like flavonoids and