by / Friday, 30 January 2015 / Published in Nutrition

Antioxidants are without a doubt an essential part of optimal health.

At lifehealthBAR we believe that smart food choices are your best defense against disease.

Antioxidants are present in fruits and whole grain. Consuming a balanced diet, full of high quality foods is essential for achieving optimal health.

Antioxidants help fight oxidation, a process that takes place in the body every day.

Free radicals are molecules that interact with oxygen.

Once formed these free radicals can start a chain of damaging reactions.

In order to ensure that you get plenty of antioxidants in your daily diet, the USDA recommends that you get two servings of fruit and three servings of whole grains a day.


Come join lifehealthBAR and let us help you get to those needs to live a healthy life.

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