Tasty Kale

Thursday, 10 September 2015 by

Kale!!! If you do a quick google search on “healthiest foods to eat,” kale will appear on every single list.  Why is Kale good for you?  Kale contains high amounts of Vitamin A, C, and K.  It also contains high amounts of iron, fiber, and manganese.  Also, a cup of Kale contains less than 40

Mindless Eating

Monday, 13 April 2015 by

A review of “Mindless Eating” by Brian Wansink PH.D. Eating healthy is hard.  One day, “trans fats” are the worst thing you can eat.  The next day, “sugar is evil” and The next , “too much sodium is bad for you.”  It’s tough.  Our ADHD society has spread into the food and dieting industry.  But


Tuesday, 03 February 2015 by

Protein is the building block of muscle. Therefore whether you’re an athlete, a parent, or a student, a high protein diet is a must. Proteins are large complex molecules that play a critical role in the body. The body uses protein to build and repair tissues (muscle). Protein is a macronutrient meaning the body needs

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Omega 3

Tuesday, 03 February 2015 by

A New Year begins. We all know what that means: it’s time to make a list of “New Year’s resolutions”. Without doubt, one of them will be to do exercise in order to stay, or get, healthy andin-shape. Omega-3 fatty acids will help us achieve our goals. When it comes to fat, there’s one type you don’t want

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Friday, 30 January 2015 by

Antioxidants are without a doubt an essential part of optimal health. At lifehealthBAR we believe that smart food choices are your best defense against disease. Antioxidants are present in fruits and whole grain. Consuming a balanced diet, full of high quality foods is essential for achieving optimal health. Antioxidants help fight oxidation, a process that takes

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Super Seeds & Nuts

Friday, 30 January 2015 by

Nuts are nature’s way of showing us good things can come in small packages. These explosively flavor changing, nutrient rich, “super” nut and seeds are powerhouses in the health world. These great “super” seeds and nuts include almonds, walnuts, peanuts, cha seeds, and flax seeds. All ingredients that we incorporate throughout our lifehealthBAR. These tiny

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Super Foods

Friday, 30 January 2015 by

We’ve all heard this term, but what does it mean? Superfoods are a nutrient rich food that is especially beneficial for health and well-being. The two main groups of these above and beyond health optimizing foods are: Fruits, seeds, and nuts. Super Fruits So what does it take to be one of these fruits? Not


Tuesday, 20 January 2015 by

Why is Fiber so good for you? Sure, you’ve heard that fiber is good for you, but do you know why? There are many reasons but I will tell you about four key benefits from eating a diet rich in fiber. Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat

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