Tasty Kale

Thursday, 10 September 2015 by

Kale!!! If you do a quick google search on “healthiest foods to eat,” kale will appear on every single list.  Why is Kale good for you?  Kale contains high amounts of Vitamin A, C, and K.  It also contains high amounts of iron, fiber, and manganese.  Also, a cup of Kale contains less than 40

Mindless Eating

Monday, 13 April 2015 by

A review of “Mindless Eating” by Brian Wansink PH.D. Eating healthy is hard.  One day, “trans fats” are the worst thing you can eat.  The next day, “sugar is evil” and The next , “too much sodium is bad for you.”  It’s tough.  Our ADHD society has spread into the food and dieting industry.  But