Tristan De La Villier


1.Do you exercise?

Yes I go to the gym about six days a week.

  1. Do you eat healthy?

I eat very healthy. I stay away from all sorts of junk food. I eat a lot of protein, fruits and vegetables and I love mixed nuts.

  1. Favorite exercise?

Incline chest press.

  1. Do you have any food restrictions?

I stay away from meat.

  1. What is your favorite physical activity?

I love hiking.

  1. What is your advice for other people trying to have a healthy life style.

When you eat healthy and exercise you feel great and feeling great is worth all the work you put in. Take care of your body at the end of the day that’s all we really have.

  1. What is your ultimate fitness goal?

My ultimate fitness goal is to become better than yesterday.