Shirley Basch



  1. What is your personal mantra?

There are no limits. You can do anything you put your mind to. If you fuel yourself the right way your results will follow.

  1. Do you exercise ?

Yes I try to go to the gym at least four times a week.

  1. What is your favorite exercise?

Currently I enjoy doing full body muscle workouts. On my days off I enjoy stretching and yoga, to help prepare my body and mind for my workout days.

  1. What is your favorite bar?

I love the fact that the harvest berry from lifehealthBAR  is so nutrient dense. It helps me feel healthy and energized.

  1. What is something most people don’t know or would be surprised to learn about you?

Besides being a gym rat, I’m also an aspiring pharmacist. While attending school I currently completed my pharmacy technician degree. I also took flute lessons for five years and love music.