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Antioxidants

Friday, 30 January 2015 by

Antioxidants are without a doubt an essential part of optimal health. At lifehealthBAR we believe that smart food choices are your best defense against disease. Antioxidants are present in fruits and whole grain. Consuming a balanced diet, full of high quality foods is essential for achieving optimal health. Antioxidants help fight oxidation, a process that takes

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Fiber

Tuesday, 20 January 2015 by

Why is Fiber so good for you? Sure, you’ve heard that fiber is good for you, but do you know why? There are many reasons but I will tell you about four key benefits from eating a diet rich in fiber. Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat

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