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Super Seeds & Nuts

Friday, 30 January 2015 by

Nuts are nature’s way of showing us good things can come in small packages. These explosively flavor changing, nutrient rich, “super” nut and seeds are powerhouses in the health world. These great “super” seeds and nuts include almonds, walnuts, peanuts, cha seeds, and flax seeds. All ingredients that we incorporate throughout our lifehealthBAR. These tiny

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Super Foods

Friday, 30 January 2015 by

We’ve all heard this term, but what does it mean? Superfoods are a nutrient rich food that is especially beneficial for health and well-being. The two main groups of these above and beyond health optimizing foods are: Fruits, seeds, and nuts. Super Fruits So what does it take to be one of these fruits? Not

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