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Protein

Tuesday, 03 February 2015 by

Protein is the building block of muscle. Therefore whether you’re an athlete, a parent, or a student, a high protein diet is a must. Proteins are large complex molecules that play a critical role in the body. The body uses protein to build and repair tissues (muscle). Protein is a macronutrient meaning the body needs

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Omega 3

Tuesday, 03 February 2015 by

A New Year begins. We all know what that means: it’s time to make a list of “New Year’s resolutions”. Without doubt, one of them will be to do exercise in order to stay, or get, healthy andin-shape. Omega-3 fatty acids will help us achieve our goals. When it comes to fat, there’s one type you don’t want

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