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Super Foods

Friday, 30 January 2015 by

We’ve all heard this term, but what does it mean? Superfoods are a nutrient rich food that is especially beneficial for health and well-being. The two main groups of these above and beyond health optimizing foods are: Fruits, seeds, and nuts. Super Fruits So what does it take to be one of these fruits? Not

Fiber

Tuesday, 20 January 2015 by

Why is Fiber so good for you? Sure, you’ve heard that fiber is good for you, but do you know why? There are many reasons but I will tell you about four key benefits from eating a diet rich in fiber. Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat

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