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Walnuts

http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2

 

Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.

Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in 7000 B.C.

Walnuts have a massive list of benefits.

They help with weight loss, induce sleep, are great for your hair and skin, help prevent heart disease and diabetes, keep dementia at bay, helps prevent pancreatic cancer and lung cancer, reduce breast cancer risks, reduce stress, helps control cholesterol and most importantly help you live longer. In addition to all these benefits it is rich in protein and fiber

Among nuts, the case may be made that walnuts are King.

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