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Almonds

http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2

Almonds are an ideal stalwart nut. They are known for their freshness, are less prone to rancidity, and are therefore more tolerant to being forgotten in the back of a cupboard. When baked, their creamy neutraliy gives way to a much nuttier, crunchier character, making them addictive.

High protein almonds are ideal for sating the appetite in a healthy way. They are rich in monounsaturated fats, which has shown to reduce heart disease. They are rich in vitamin E, which can protect against UV light damage and Alzheimer’s disease. They also help top off your daily mineral needs in manganese which helps in regulating blood sugar and helps the body form strong bones; and magnesium, which is necessary for muscle, nerve function, blood glucose control, and regulating blood pressure. The almonds skin contains impressive amounts of flavonoids that act as antioxidants and enhance the effect of vitamin E.

Almonds have several other key benefits.

They help lower bad cholesterol

They provide healthy fats and aid in weight loss

They help provide good brain function

They alkalize the body

With all these wonderful benefits it would be hard

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