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Super Foods

by / Friday, 30 January 2015 / Published in Nutrition

We’ve all heard this term, but what does it mean? Superfoods are a nutrient rich food that is especially beneficial for health and well-being.

The two main groups of these above and beyond health optimizing foods are: Fruits, seeds, and nuts.

  • Super Fruits

So what does it take to be one of these fruits? Not every fruit qualifies. To be a “super” fruit nutrition scientists recommend the fruit be packed with antioxidants, fiber, vitamins, and minerals. These nutrient dense fruits can help you live longer, look better, and prevent disease.

These fruits are powerhouses, they are rich in: Vitamin C, manganese, B vitamins, iodine, potassium, folate, Vitamin K, and omega 3’s. Some of these great Super Fruits can be found in our +lifehealthBAR+ (here I would put a link to the page where they can buy the bars) or at your local health store.

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