Tasty Kale

Thursday, 10 September 2015 by

Kale!!! If you do a quick google search on “healthiest foods to eat,” kale will appear on every single list.  Why is Kale good for you?  Kale contains high amounts of Vitamin A, C, and K.  It also contains high amounts of iron, fiber, and manganese.  Also, a cup of Kale contains less than 40

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