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Protein

Tuesday, 03 February 2015 by

Protein is the building block of muscle. Therefore whether you’re an athlete, a parent, or a student, a high protein diet is a must. Proteins are large complex molecules that play a critical role in the body. The body uses protein to build and repair tissues (muscle). Protein is a macronutrient meaning the body needs

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Omega 3

Tuesday, 03 February 2015 by

A New Year begins. We all know what that means: it’s time to make a list of “New Year’s resolutions”. Without doubt, one of them will be to do exercise in order to stay, or get, healthy andin-shape. Omega-3 fatty acids will help us achieve our goals. When it comes to fat, there’s one type you don’t want

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Antioxidants

Friday, 30 January 2015 by

Antioxidants are without a doubt an essential part of optimal health. At lifehealthBAR we believe that smart food choices are your best defense against disease. Antioxidants are present in fruits and whole grain. Consuming a balanced diet, full of high quality foods is essential for achieving optimal health. Antioxidants help fight oxidation, a process that takes

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Super Seeds & Nuts

Friday, 30 January 2015 by

Nuts are nature’s way of showing us good things can come in small packages. These explosively flavor changing, nutrient rich, “super” nut and seeds are powerhouses in the health world. These great “super” seeds and nuts include almonds, walnuts, peanuts, cha seeds, and flax seeds. All ingredients that we incorporate throughout our lifehealthBAR. These tiny

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Super Foods

Friday, 30 January 2015 by

We’ve all heard this term, but what does it mean? Superfoods are a nutrient rich food that is especially beneficial for health and well-being. The two main groups of these above and beyond health optimizing foods are: Fruits, seeds, and nuts. Super Fruits So what does it take to be one of these fruits? Not

Fiber

Tuesday, 20 January 2015 by

Why is Fiber so good for you? Sure, you’ve heard that fiber is good for you, but do you know why? There are many reasons but I will tell you about four key benefits from eating a diet rich in fiber. Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat

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