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Janet Leshe

1. What is your favorite exercise?

I do bikram yoga three times a week and I love running at the beach at least once a week. I also love taking long walks with my dog.

  1. How important is it to eat healthy?

It is very important to me. I try to stay away from fatty foods as much as possible,  I also try not to eat  after 6 p.m.

  1. How easy /difficult is it for you to get your daily servings of fruits and vegetables?

I’m a school psychologist and it’s very hard to find time to eat a well-balanced meal. When my days are too hectic I reach into my purse and help fulfill my daily requirements by snacking on my favorite flavor of lifehealthBAR.

  1. What does eating healthy mean to you?

Low calorie foods, low carbs, low fat and low sodium I love making salads and juicing. I truly enjoy wholesome real  food.

  1. Favorite fruit?

I LOVE WATERMELLON

  1. Do you eat healthy while dining out?

I do however on weekends I let myself have a cheat meal.

  1. What is your advice for people trying to eat healthy?

When you feel like a snack go to fresh or dried fruit instead of reaching for junk food. Or try vegetable crudités with low fat dips.

 

 

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